While there are many ways to influence one’s emotional state for the better, emotion regulation often involves what experts call “down-regulation,” or reducing the intensity of emotions.

According to Dr Rachel Taylor, a neuroscientist and founder of the (Un)broken platform: “Down-regulation is the process in which your body produces less of something to bring you back into a ...

While there are many ways to influence one’s emotional state for the better, emotion regulation often involves what experts call “down-regulation,” or reducing the intensity of emotions.