While Downward Dog is generally safe, always listen to your body and move within your comfort zone. Himalayan Siddhaa Akshar cautioned, “If you experience pain (different from the normal sensation of ...

Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

This week: downward dog plank Downward dog is one of the most recognisable yoga moves, and is often included ... your body for exercise, while the stretch in your posterior chain will get your ...

And then stretch your heels towards the ground. Downward Facing Dog is your go-to pose in yoga for engaging and working every muscle of the body. Come into a Plank position with the knees to the ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

Even if you don’t know much about yoga, you’ve probably heard of downward dog. Known and loved for its simplicity and the way it strengthens and stretches the entire body, it is one of Nobel ...

Himalayan Siddhaa Akshar cautioned, “If you experience pain (different from the normal sensation of stretching), back off and consult a qualified Yoga instructor for guidance. Downward Dog is ...