Professor Tim Spector, epidemiologist and the founder of ... high-sugar and high-fat foods. We also know that certain foods can reduce inflammation and therefore keep our brains in a good ...

If you want to boost your gut health and avoid chronic conditions, you may want to consider including vegetables with certain properties as they contain a powerful nutrient you may have never heard of ...

Epidemiologist Tim Spector, whose own mother was diagnosed ... high-sugar and high-fat foods. "We also know that certain foods can reduce inflammation and therefore keep our brains in a good ...

Eating more nuts and fish, getting at least 30 plants a week and cutting down on ultra-processed-foods and booze are all part of diet guru Tim Spector's dementia- busting diet. Professor Spector ...

Dr Tim Spector told the Telegraph ... have been shrinking so rapidly is that we’re feeding on our kids baby food really for the whole of their lives – so that they just don’t develop ...

Epidemiologist Tim Spector's advice comes from a deeply personal ... high-sugar and high-fat foods. We also know that certain foods can reduce inflammation and therefore keep our brains in a ...

A leading genealogy expert has explained how you can 'reverse' ageing at a cellular level - and it's a lot easier than you ...

Gut health expert Tim Spector has revealed the foods he is eating to slash his risk of developing dementia - after his mother was diagnosed with the condition at the age of 85. Spector, who founded ...

Dr Saliha Mahmood-Ahmed and Professor Tim Spector are among a growing number of well known health experts to emphasise the ...

Health guru Professor Tim Spector has sounded ... It's about enlarging your world of foods that are possible for you to eat." However, amid these cautionary stances, Dr Federica Amati, a ...

One type of vegetable may be the key to maintaining your gut health, improving immunity and even avoiding chronic conditions, according to Professor Tim Spector. With rates of cold and flu still ...