On the podcast, Dr Tim Spector discusses the cardiovascular benefits ... "It comes back to this idea of how we see foods. We always think of them as one thing - coffee is all about caffeine ...

We all know about the benefits of nutrients such as Vitamin C and D, but a little-known plant compound could be the key to a healthy gut microbiome – which supports our immune system ...

A leading genealogy expert has explained how you can 'reverse' ageing at a cellular level - and it's a lot easier than you ...

Dr Tim Spector explains exactly what being sick does ... also struggled with grim illnesses like gastritis, norovirus and food poisoning. Some are the parents of small children; others are just ...

Dr Tim Spector shares his ultimate chocolate cookie ... Store in an airtight container. Extracted from The Food for Life Cookbook by Tim Spector (Jonathan Cape, £28). All photography by Issy ...

Dr Saliha Mahmood-Ahmed and Professor Tim Spector are among a growing number of well known health experts to emphasise the ...

staying hydrated and incorporating fermented foods to give your gut microbes a boost." (L-R) Dr. Leke Asong and Dr. Tim Spector, renowned experts in gut health. They have shared valuable insights ...

Dr Saliha Mahmood-Ahmed says a breakfast staple "deserves a revival" as it can be good for gut health - and it can easily be ...

The health care guru and gut microbiome expert expects an 'explosion' of one typical breakfast food this year for its anti-cancer properties ...

Dr Sarah Berry, chief scientist at Zoe, the health app co-founded by Professor Tim Spector, said healthy eating was as much about when you eat as what you eat ...

Michael Mosley asks Dr Emily Manoogian ... “It's time to think of food in a different way.” Summing up, Tim Spector observes: “Food is not about macronutrients. Food is not about calories.