In one of the highlights, Dr Tim Spector is joined by James Hoffmann, a coffee expert and the author of How To Make The Best Coffee At Home. In the original episode, they discussed why switching ...

If you want to boost your gut health and avoid chronic conditions, you may want to consider including vegetables with certain properties as they contain a powerful nutrient you may have never heard of ...

The modern diet is leading to an ‘epidemic of jaw shrinkage’ and causing orthodontic issues in children, according to ...

Changing your meal times could be a good was of keeping your gut microbiome healthy, according to nutrition expert Dr Tim Spector. The professor of genetics explained why only eating during a ...

Newsweek spoke to Dr. Leke Asong, a gut health specialist, and Dr. Tim Spector, a scientist, to find out how you can reduce post-holiday bloating. Spector said: "If you've over-indulged over the ...

Worried what impact being unwell might have on your gut? Dr Tim Spector explains exactly what being sick does to our microbiomes. At Stylist HQ, we’ve had more than our fair share of colds and bugs.

Dr Tim Spector shares his ultimate chocolate cookie recipe that’ll satisfy your sweet tooth without increasing your blood sugar. Who doesn’t love a chocolate chip cookie? These chewy ...