In one of the highlights, Dr Tim Spector is joined by James Hoffmann, a coffee expert and the author of How To Make The Best Coffee At Home. In the original episode, they discussed why switching ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

One type of vegetable may be the key to maintaining your gut health, improving immunity and even avoiding chronic conditions, according to Professor Tim Spector. With rates of cold and flu still ...

Dr Tim Spector shares his ultimate chocolate cookie recipe that’ll satisfy your sweet tooth without increasing your blood sugar. Who doesn’t love a chocolate chip cookie? These chewy ...

New research suggests fizzy water might help weight loss by boosting the blood sugar uptake and metabolism, which is the rate ...