On the keto diet but missing out on happy hour? You don’t have to! Enjoying a drink without sabotaging your progress is possible—you just have to choose wisely. So, what alcohol can you drink ...

And, what’s better than a diet that still lets you drink your favorite cocktails? Aside from the alcohol, sugar is one of the biggest elements in a cocktail. A keto diet requires a low amount of ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

You can also help prevent keto flu by drinking plenty of water and replacing electrolytes lost through fluids, Kirkpatrick said. If, for convenience, you do want an electrolyte mix, there are ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

Today marks the second day of your keto journey, and if day one was about finding your footing, this is where the plan truly takes shape. Lisa Butterworth delivers a menu that pairs preparation ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...