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15 Foods You Can’t Eat on Keto (and What to Choose Instead)
a registered dietitian who’s knowledgeable about the keto diet can help you figure out how to cut back on or replace these beverages in your diet. Because it’s carb-free, diet soda is ...
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Keto supplements like MCT oil and BHB claim to help dieters achieve ketosis and reach nutrition goals. Experts reveal what works, and what to avoid.
including those for athletes in the form of sports drinks or powders. Keto dieters may benefit from a magnesium supplement. Magnesium is not often marketed specifically to keto dieters ...
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12 Keto Diet Commandments: The Edible Saints and Sinners You Need to Know
Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk of certain diseases and ailments like cancer and Alzheimer’s.