Doing a strength-training session like this lower-body dumbbell workout from ACE-certified personal trainer Nicci Robinson helps to build lean muscle and aids in the fat-burning process. This specific ...

Even if you aren’t training for anything in particular, it never hurts to give your calves a little extra love. The calf muscles, located on the back of the lower leg, are actually made up of three ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and stable ankles ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Strong calf muscles provide a stable foundation for your ankles and can help prevent ankle sprains, according to Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart Institute ...