If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

A good dumbbell workout for beginners is all you need to get started with strength training. Whether you're new to exercise ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

The best dumbbell leg exercises for beginners build lower body muscle and stronger quads, hips, glutes, hamstrings and calves ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Dumbbell exercises can target specific muscle groups ... once and may not provide the same level of resistance. If you're a beginner, I recommend starting with light weights — just 2 or 3 ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Whether you’re a beginner looking to kickstart your fitness journey or an experienced exerciser aiming to tighten your waistline, the combination of power walking and dumbbell workouts allows ...

Hold your dumbbells at your sides ... The most important factor when it comes to building a beginner's workout programme is adherence. It's highly important to pick a workout frequency that ...

Aim to do at least three things in your workouts weekly: Train legs, push some weight (think bench press), and pull some ...

"Whether you’re looking for a HIIT-type of workout with lighter ... and a budget-friendly choice for beginners. If you’re just getting your feet wet with dumbbells, it’s best to choose ...