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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Just grab a pair of dumbbells, two large water bottles ... which are not only great for building strength and muscle, but also improving your cardiovascular fitness. This is because the exercises ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It helps you build and tone ... But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups.

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...