Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

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Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

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This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

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Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...