The renegade row, which is also sometimes called the plank row, is an advanced variation of the dumbbell row where you hold ...

Exercises like dumbbell renegade rows and Z presses challenge your strength and improve core stability and posture—a win for aesthetics and functionality. Consistency is key to making the most ...

Start in a plank position with a dumbbell in each hand. Row one dumbbell to your hip while stabilising your body with the other arm. If this is too difficult, drop down to your knees. Sit on the ...

with lateral and front dumbbell raises, renegade rows and tricep dips making up the bulk of the strength circuit. Our core challenge involves engaging those deep ab muscles to maintain control ...