You're here for the press back up explosively, and the squeeze at the top of each rep. If you wanted to stretch your chest ...

Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

The military press is primarily known as a shoulder ... Stand with your feet shoulder-width apart, holding a pair of dumbbells. Squeeze your shoulders blades, abs, and glutes to create full ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without any rest between movements – combined with an interval format. The result is ...

Then, as you press up and row the dumbbell toward ... How to Do It: Grab a pair of dumbbells, emphasizing a strong squeeze on the handles as you hold the weights at your sides.

Squeeze your muscles ... Now we're going to stand up, raise the weights for a dumbbell shoulder press. If you're using the same weight, you will notice this is actually more difficult.