We offer many types of reformer training from privates to group classes. Strength, stamina and flow are at the heart of Pilates Reformer classes. By utilizing spring-controlled resistance, you will ...

The 3-2-8 barre Pilates plan allows for both reformer or mat Pilates It was founded ... the time (which you don’t get to do in a good class), it can lead to solo workouts being dull for some.