Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.

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The best ear plugs for sleeping help reduce unwanted sounds while you nod off, whether it's traffic or a partner snoring. We tested the most popular silicone, foam and wax, reusable and disposable ear ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. I am a light sleeper. An extremely light sleeper. So when I ...

Screeching tires at a busy intersection, a significant other who snores like a bear, neighbors who start band practice at 11 p.m.—no matter what’s keeping you up at night, waking up groggy morning ...

I am a light sleeper. An extremely light sleeper. So when I moved to a busy high street above a bustling pub, I feared for the eight hours I’d become accustomed to and relied on. The only answer was, ...