A Simple 15-Minute Workout for Flat Abs
This simple yet powerful 15-minute ab workout will have you sweating and strengthening your midsection in no time. Make ...
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
Healthline10d
Exercise Plan for Older Adults
You can incorporate daily activities like walking and aerobics with strength training exercises ... Take a deep breath and tighten your ab muscles. Hold for 3 breaths and then release the contraction.
Tom's Guide12d
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
If you thought standing ab workouts were the easy alternative to Pilates-style crunches lying on your back, think again. I had to really engage my core during this workout to keep my body stable ...
Yahoo Style UK25d
20 Best Ab Workouts for Women, According to Fitness Experts
Breath powers and aids movement, especially with core work." Try this easy and effective ab workout at home (just remember to check with your doctor before starting any new exercise program): Pick ...