This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

In a bid to reduce his blood pressure, drop excess weight, and tackle his type 2 diabetes, Dr Mosley adopted the Fast 800 ...

A hopeful new study is shedding light on a simple change that could help both your body and the planet: eating more sustainably. The research, published in The Lancet, analyzed data from over 2.2 ...

A simple “two-day diet” could help people lower their cholesterol levels. Research has found that “bad” cholesterol levels ...

Here’s what you should know. Reviewed by Dietitian Jessica Ball, M.S., RD Analysis included 14 trials with about 2,700 adults at high cardiovascular risk. Following a Mediterranean-style diet led to ...

U.S. researchers reveal that cutting ultra-processed foods, not eliminating meat or carbs, may be the most powerful nutrition ...

People who eat higher amounts of processed foods have a higher risk of developing Type 2 diabetes, cardiovascular disease, dementia and death.

These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect for lunch in a pinch.