Claims of easy weight loss are a big red flag. Can the GOLO diet pill help with weight loss? The bottom line? No. Be wary of any weight loss plan that suggests there may be an easy way to lose weight.

Recipe photos: Morgan Hunt Glaze and Jen Causey. EatingWell design.

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber ...