Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to meet up with others outdoors, there’s a free fitness option for you. Get ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...

but I hate going to the gym and I can't afford serious equipment to exercise at home. These are something small, easy, and ...