Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to ...

but I hate going to the gym and I can't afford serious equipment to exercise at home. These are something small, easy, and ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...