We've got three words for you: Keto. Chicken. Parm.

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

For many looking to make healthy dietary changes, weight loss is a primary concern. Because the Dietary Guidelines for Americans recommend 45-65% of daily calories come from carbohydrates, an eating ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

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Cooking for the keto diet can be delicious. One chef swears by eggs as a staple. Another even makes keto cookies. Visit INSIDER's homepage for more stories. If you've spent any time online during the ...