You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

A double chin is a noticeable indication of fat accumulation characterized by chubbiness around the jaws. If you are looking ...

Slowly turn your head to one side until you feel tension on that side of your neck and shoulder. Turn to the opposite side, repeat, feeling the stretch on that side of your neck. Stand arm’s ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

A BEAUTY whizz who specialises in facial massages has shared how to get rid of your double chin. Trinh Georg, took to social media to share her top neck massages which can get rid of excess fat, ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Open and close your jaw slowly as if chewing. Place your tongue on the top of your mouth for a defined jawline. Chewing gum ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Sit with your legs crossed. Lean your head to one side. You should feel a slight pull on the opposite side of your neck. Hold for 5 seconds then repeat on the other side. Place one hand on your ...

Simple stretches help ensure easier delivery ... To avoid back pain, it is a good idea to keep your spine, head and neck aligned. Pay attention to how you stand, sit or walk as every posture ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.