Keep reading for tips on optimizing your high-protein meal prep, as well as seven delicious meal ideas I recommend that will make hitting your protein intake goals easy! Meal prepping allows you ...

In short, meal prep is a smart ... sides. 5) Vegan ital stew – Prepare a pot of this hearty, vegetable-packed stew with coconut milk, yam, and chickpeas. Portion for easy reheating.