While I was initially afraid of switching to a vegan diet, it ended up being quite easy in reality. As a vegetarian, I already avoid meat and fish anyway. I try to eat a healthy diet for the most ...

This vegan chickpea, coconut, and cauliflower curry is an easy-to-make slowcooker recipe that is perfect for a weekend dinner ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters. This, in turn, can reduce inflammation and oxidative stress, which contribute ...

Trying out vegan recipes for the first time? Give these 10 high protein vegan recipes to make for Veganuary a try.

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and informational purposes only and is ...

Another affordable vegan meal delivery service is Mosaic ... to incorporate more whole plant foods into my diet, and it isn’t always easy. A meal delivery service like this takes away decision ...

Who doesn’t love delicious and flavorful vegetarian sandwich recipes? I love all the different flavors & freshness that you ...

Still, ZOE’s study, published today in the journal Nature, found that omnivore, vegan and vegetarian diets were each associated with their own gut bacteria profiles. Vegan diets were associated ...

Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and informational purposes only ...