Genes, environmental factors, and luck play big roles in how long someone might live ... The Mediterranean diet is widely considered to be the healthiest way to eat, and research has linked ...

Beans, veggies, herbs, and wine are diet staples in the world's five Blue Zones — where residents tend to consistently live longer ... investigating what people eat and drink in Blue Zoned ...

When you start an unrealistic diet ... plan, you quickly learn that such diets lead to nagging hunger and cravings for forbidden foods. After a few weeks of this, most people return to their old ...

Everyone responds differently to different diets, so you should always talk to your doctor before starting a new eating plan. According to the "science" behind this diet, eating specific foods ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Wondering what exactly you need to do to live to 100? Here are the essential healthy habits to adopt, the sooner the better.

Diet and longevity experts have revealed the 'crème de la crème' of vegetables that could help you live longer ... is based on the eating habits of regions where people outlive others and ...

Eating a balanced diet that includes a variety of nutrients can improve insulin sensitivity. Below are some diet plans that people with insulin resistance may choose to follow. People following ...

People diet for many reasons, including to lose weight, gain muscle or improve sporting performance. The requirements of these diets can be worlds apart, but there’s one thing they often share ...

And while the Mediterranean diet isn’t technically a weight loss ... Many of the people who follow this eating plan will include a glass of red wine with dinner, though this certainly isn ...

This healthy salad is a perfect description of the Mediterranean diet, which based on the eating habits of people who live in countries ... who follow this eating plan will include a glass of ...