Lotus is widely admired for its beauty, but who would have thought that this vibrant flower is almost completely edible, from ...
Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.
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8 Amazing Health Benefits of Lotus Root
Lotus root, the edible rhizome of the lotus plant (Nelumbo nucifera), is a prized ingredient in traditional Asian cuisines and Ayurvedic medicine. With its crunchy texture and mild, slightly sweet ...
Bring a small pot of water to boil. Add lotus root slices and blanch 3-5 minutes. Drain. Place in glass container. Combine dressing ingredients, stirring to dissolve sugar; pour over lotus root. Cover ...
Chef and restauranteur Cara Stadler is a huge fan of lotus root, the underwater Asian root vegetable known for its unusual, lace-like interior and sometimes for its bitter or, some say, swampy, flavor ...
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Can eating lotus root (kamal kakdi) help with weight loss and health?
Discover how lotus root (kamal kakdi) supports weight loss, digestion, heart health, immunity and more. Learn simple ways to include this low‑calorie, nutrient‑rich superfood in your meals.
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