These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

It is meant to be a sort of vegetarian plan with flexibility ... Benefits of the Flexitarian diet include weight loss, cancer prevention and lowered risk of type 2 diabetes and heart disease ...

How to Eat (And Still Lose Weight), a book by weight loss surgeon ... artificial cheese, vegan meat, ice cream, crackers, pizza crusts, cakes and chicken nuggets," he adds. Stress increases ...

Despite many an internet argument to the contrary, the quality and quantity of the foods you eat are inseparable topics. Yes, for weight loss the ultimate determiner will be how many calories you ...

Get a delicious dose of cozy comfort with one of these tasty vegetarian soups ... a combination that can help you meet healthy weight-loss goals—so you can enjoy something light that still ...