Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

The study, published in AIMS Public Health, evaluated the effects of an evidence-based mindfulness intervention on perceived ...

Years of research have chronicled the damaging effects of stress ... benefits from mindfulness. (Of course, programs like MBSR have additional benefits.) My anecdotal work with clients over ...

434 people completed a follow-up survey assessing a broad range of meditation-related adverse effects ... might find ...

I set out to explain why mindfulness is the most important skill ... began rapidly spreading across the country. The domino effect of that potential exposure threw my — and many other people's ...

There is good evidence that regular mindfulness practice has a calming effect on the amygdala ... evidence that this type of treatment can work as well as drugs and cognitive behavioural therapy.

The effects According to Keller ... Guided meditations can help reduce stress from the workplace by encouraging relaxation and mindfulness. Start a regular practice with one of the best meditation ...

Mindfulness seems to be everywhere – TV ... Two things that people have said they find helpful is the commute to work. That walk to bus stop is done with real awareness with all of the senses ...