Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to have a strong core to protect our back. Now, my wife Julie is here, by ...

Return the weight to the start and maintain tension in the core. Perform two sets of 8–15 repetitions on each side. Rosaria Barreto, founder of Exercise for Older Adults, says that core stability is ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...

making them a perfect fit for a variety of exercises both indoors and outdoors. ★USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes.

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

As we get older, our perception of exercise changes. We can work with the changes in our brains to start enjoying it.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Doing core exercises alone won’t help as burning off body fat is best accomplished by modifying the diet and engaging in cardiovascular activities. And the reality is that the older you get ...