Mental health problems amongst youngsters is a reality in India today. An effective solution is to equip them with tools and ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Alexithymia is a trait in children and adults that makes it hard to understand the textures of emotions. Apps can help reduce ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions, and build a more flexible, fulfilling life.

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Detachment frees us from expectations, disappointments, and emotional turmoil, reminding us nothing lasts forever. Here are ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

Stressful information can also cause anxiety in artificial intelligence (AI). As scientists in Zurich have shown, it's even ...