If you’re experiencing signs of social anxiety, burnout or frustration, it’s important to self-reflect and seek care when needed. Sponsored by Providence Swedish.

Cats have long been cherished as companions, often seen as aloof or independent. Yet, beneath their mysterious demeanor lies ...

Researchers in the University of Connecticut's Neag School of Education have published a new study that provides unique ...

Certainly, business travel affords opportunities to expand professional horizons, explore unique destinations, and forge new ...

As part of a holistic approach to wellness, Drexel University is committed to supporting the mental and emotional well-being of its students, faculty and professional staff. Stress, anxiety, grief, ...

Because little kids often have big emotions, even the very young can benefit from strategies that strengthen self-compassion and bolster self-esteem.

Today’s travelers often seek more than just relaxation; they desire meaningful connections to their health, the environment ...

Emotional wellness is associated with all areas of well-being related to your feelings and emotions. Educational and occupational wellness is associated with all areas of well-being related to your ...

Embrace a healthier lifestyle with our 31-day wellness challenge, designed to enhance the physical, mental, and emotional ...

Spring cleaning isn't just about tidiness: It's real, lasting change sparked by something as simple as reorganizing your ...

My name is Dr. Laurie Parker, Director of Emotional Wellness Counseling. I have been a therapist for 2 decades and feel passionate about my job. I truly enjoy meeting diverse clients from all ...