New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Cardiovascular endurance can positively impact heart, body weight, and mood. It’s also vital for preventing chronic conditions and improving existing health issues. It’s a key component of fitness.

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Experts explain what to know about the training method.

The winner might surprise you.

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

Executive function is reduced and cognitive effort increased after marathon racing in trained female athletes, outcomes ...

A recent study published in Nature presented a whole-organism molecular map of the temporal effects of endurance training in rats. Study: Temporal dynamics of the multi-omic response to endurance ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.