Practicing mindfulness in everyday activities can be as simple as paying full attention to the sensations while taking a shower, savoring each bite during a meal, or being fully present in your ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Here is where mindfulness comes in. Mindfulness is to purposefully pay attention to something. In this case, it's to notice your feelings or emotions in the here and now non-judgmentally.

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

Particularly, sky bridges located in the forest canopies serve as the perfect setting for meditation and self-reflection.

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

However, there are also ways mindfulness can be brought into everyday life with a more ‘informal practice’. The essence of mindfulness is to bring the mind into ‘the present moment’ and ...