Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

But did you know that your daily habits can determine how well you handle these ups and downs? According to psychology, ...

A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

Happiness is often considered a fleeting emotion, yet the science behind it reveals a complex interplay of psychological and ...

Anxiety and stress are natural responses of the body to challenging situations. However, when they become persistent, they ...

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

To many working on Redstone Arsenal these days, things may seem more turbulent and stormier than usual. It’s not just the ...

Mindfulness strategies can help managers and their employees improve memory performance, creativity, negotiation, and problem ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Improve your mental well-being with McIntosh Memorial Library's Mindfulness Basics Workshop. Learn how to integrate ...