In summary, the best drinks for adults over 60 are water, tea, and fortified milks, while sugary drinks, excessive alcohol, ...

When we think of milk, we usually think of calcium. It’s one of the main reasons we drink milk in the first ... around 72% of ...

"Another good example is kale ... reduce protein and salt and try to get enough vegetables, or you can drink milk and not worry about it. Alternatively, calcium can be obtained from fortified foods ...