You may want to have a few sets of dumbbells of different weights (for example ... of high-intensity cardio to reap the benefits. Washington approaches cardio as a part of your strength training ...

“Therefore, in the case of trained and moderately-trained runners undertaking high-intensity running sessions after lower-extremity resistance training, they may need more than one day to recover.

The moves with weights are also great examples of compound exercises ... This is also my preferred way to train. I use high-intensity resistance training (HIRT) workouts where the aim is to ...