Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

Mindfulness has been practiced for thousands of years and has roots in both religious and non-religious traditions. Ancient roots of mindfulness can be traced back to Hindu yoga practices in India. It ...

In its simplest sense, MBAT combines the benefits of mindfulness training (for example, meditation) within the structure of an art therapy framework. There are several components that are involved ...

She believes mindfulness, in its purest form, is a tool to liberate our bodies and minds. However, in some circumstances, she ...

Mindfulness-Based Stress Reduction (MBSR) is a well-studied and well-known mindfulness-based group-oriented learning intervention. It emerged as a complement to medical care in a hospital setting ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Therapeutic modalities involving the practice of mindfulness are gaining wide acceptance as effective interventions in medicine and psychotherapy. A growing body of well-designed research studies ...