Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.
Centre Daily Times on MSN7d
Focus on research: Mindfulness is about ‘remembering’ — a practice of coming back to the nowMindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...
Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...
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