Keep reading to learn how to lose 10 pounds in a week ... Losing one pound requires a calorie deficit of approximately 3,500 ...

Assuming you already have a decent exercise regimen and don’t overdo it with your diet too much, losing 10 pounds in 10 ... a day and you’ll lose a pound each week,” says Farrell, a ...

Maureen Hagar ditched her mobility aids after losing 185 pounds through a healthy diet and regular exercise ... BI she was shocked to lose as much as 10 pounds in one week. Her average weight ...