Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Staying active helps many ways, but it may not be a cure-all for everyone.

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Experts discuss the small but promising study.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Another layer emerged when the team measured VO₂ peak, a standard assessment of aerobic fitness. Fitness level sometimes ...