SILVERDALE — Haselwood Family YMCA is growing a popular inclusive adaptive fitness program that fills a big gap in the resources available to developmentally diverse adults in Kitsap County. The free ...

Enough already with the activity trackers and fitness apps. They're so 2017. If you're tired of tech and of exercising solo and are ready to simplify your routine — maybe even join a group exercise ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...