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How to do Kaitlin Heaney’s 5 standing ab exercises You’ll need a single moderately-heavy dumbbell for this workout. Heaney switches between a 15-pound and an 8-pound dumbbell, but I found my 12-pound ...

“Try them with different exercises that you normally do ... which you won’t typically find in stand-alone dumbbells over 15 pounds. (Lighter dumbbells usually come in smaller increments ...

This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes – that’s less than an episode of your favourite soap.

Got a pair of dumbbells and 15-20 minutes? This 7-move workout ... She has shared that she is using 8 lbs dumbbells for this workout but reminds us all, “Use the weights that are right for ...

This 15-minute abs workout from YouTube ... and all you need to do it is a set of dumbbells. Mizi is using a set of light dumbbells for the workout, but choose whatever weight will suit you ...

All you’ll need is a set of dumbbells (3-10 pounds ... to start. Do 15 repetitions. Create a more defined cleavage line and a flatter tummy with this multitasking exercise.

Investing in adjustable dumbbells makes home workouts easier. Our fitness experts have rounded ... from 5 to a maximum weight of 52.5 pounds. The great quality of the construction makes these ...