Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Being active doesn’t necessarily mean you’re fit. The difference between active and fit. After working with countless ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Exercise science is a multidisciplinary evidenced-based program, which is fast-growing and ever changing. Exercise scientists use their knowledge of the human body and exercise leadership skills to ...

As a student in UMass Lowell’s B.S. in Exercise Science program, you’ll gain a high-quality education in the study of bodily movement that improves fitness, performance and wellness. Choose from one ...