The past six years, Space Coast city hall officials have organized teams of volunteers to accumulate weekly hours of exercise in a casual competition: the Health First Mayors' Fitness Challenge. Now, ...

Already three months into the New Year and those thick sweaters are beginning to go into storage, the sun is starting to shine, and warm weather is rapidly approaching as spring is just around the ...

Spring is here, so let’s get jumping. Something as simple as swinging a rope overhead and under the feet can have great benefits on one’s health. Yes, jumping rope is a great way to improve one’s ...