During the study, participants tracked and reported how much time they spent exercising each week. They categorized the ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...

Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on blood sugar. But beyond sprinkling in little activity "nuggets" after a meal, ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

Increasingly, evidence suggests that even moderate amounts of exercise can lead to measurable health benefits. But while you don’t have to be a marathoner to be healthy, it helps if you exercise ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

Here’s what a neurologist had to say about a recent study.

Exercise is an important strategy to incorporate into your day for blood sugar management. Evidence suggests that afternoon and evening exercise may benefit blood sugar best. Exercise any time of day ...