Can lifting weights improve skin? Dermatologists explain how resistance training may boost collagen, thicken the dermis, and ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial. It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Why your strength and cardio might not be cutting it.

If you want to prioritize an exercise that science has linked again and again to longevity, physical therapist and authorDr. Lex Gonzales, PT, DPT, says that there’s no better one than walking. There ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A new study published in the American Journal of Cardiology has shown that continuous aerobic exercise and interval aerobic exercise have different impacts on blood sugar for people with type 1 ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Research linked exercise with a lowered risk of developing type 2 diabetes. The researchers found that an hour of moderate- to vigorous-intensity exercise a day has the most benefits. Doctors say a ...