Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can ...

While cardio does burn calories and helps aid in weight loss, combining it with at least 2 to 3 days a week of strength training workouts can increase the rate at which you lose weight.

If you’re working out at home, you may want to buy adjustable dumbbells. This way, you can add or remove the weighted plates depending on the exercise you’re doing. Use a weight that allows ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

The low-weight, high rep style of training has ... Learn the impressive benefits of barre and some simple exercises you can try at home. Barre takes elements from ballet, Pilates and yoga ...

Diet drugs and other weight loss products receive wide publicity, but they may not be the best way to lose weight safely. “Fad” diets and exercise ... healthy snacks at home and work can ...

It's about consistently making better food choices, and slowly changing bad eating and exercise habits into more healthful ones. Here are seven choices that will help you lose weight while eating ...

With just a rope and a small area of about two square metres, you can begin a comprehensive home cardio ... cardio workout," she says. “It goes beyond merely losing weight—something many ...

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...