Fitgurú on MSN
An 85-year-old gold medal athlete swears by these 5 bodyweight exercises for longevity
After transforming his life at 70, Jim Owen proves that simple daily movement can dramatically improve strength, health, and quality of life at any age.
Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.
"Age is just a number, but discipline changes everything." ...
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