Water offers more resistance than air, so working out in the pool can make the same exercises that you’d do on land more challenging. Keep reading to discover eight water-based activities for a ...

Pool exercises offer a refreshing, low-impact way to sculpt your abs, combining water resistance with the freedom of buoyancy. Whether you're recovering from an injury, looking to switch up your ...

Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

Logan R. Cyrus for The New York Times With just 30 minutes and a few useful tricks, a trip to the pool can become serious exercise.

In terms of how long you need to swim for, research suggests that even a 20-minute swim exercise can boost brain function and enable faster reaction times. Nordic walking in a swimming pool is a ...

You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills. If you're tired of the same planks and crunches variations ...